Experts say that making yourbed can positively impact your mood. In fact it can set your mood for the entire day.  If you make your bed every morning you will have accomplished the first task of the day. Let’s pull back the covers and find out how the reap the benefits!

Links 
‘Make Your Bed: Little Things That Can Change Your Life...And Maybe the World’ by William H. McRaven, https://bit.ly/makeyourbed-williamhmcraven .
‘Why Do I Feel Anxious When I Wake Up in the Morning?’ https://bit.ly/3vstdXI .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits 
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Experts say that making your bed can positively impact your mood. In fact it can set your mood for the entire day. &nbsp;If you make your bed every morning you will have accomplished the first task of the day. Let&rsquo;s pull back the covers and find out how the reap the benefits!
Links 
<ul>
<li>&lsquo;<a href="https://bit.ly/makeyourbed-williamhmcraven">Make Your Bed</a>: Little Things That Can Change Your Life...And Maybe the World&rsquo; by William H. McRaven, <a href="https://bit.ly/makeyourbed-williamhmcraven">https://bit.ly/makeyourbed-williamhmcraven</a> .</li>
<li>&lsquo;<a href="https://bit.ly/3vstdXI">Why Do I Feel Anxious When I Wake Up in the Morning?</a>&rsquo; <a href="https://bit.ly/3vstdXI">https://bit.ly/3vstdXI</a> .</li>
<li>The Space Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> and <a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a>.</li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> and <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a>.</li>
</ul>
Credits&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp; Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Experts say that making your bed can positively impact your mood. In fact it can set your mood for the entire day.

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