There’s a great saying that anger is sadness’ bodyguard. When you’re angry, often it can be a mask for another emotion. We’re going to explore how to tell if you’re truly mad about a situation, or if your rage is masking other feelings.

Links
Liza Palmer https://lizapalmer.com/
Liza Palmer Instagram @lizapalmerhttp://bit.ly/lizapalmer-ig 
Glennon Doyle, Love Warrior. https://lovewarriorbook.com/
Glennon Doyle Instagran @glennondoylehttp://bit.ly/glennondoyle 
Review The Space on Apple Podcasts http://bit.ly/review-the-space
Follow us on Instagram @thespace_podcast

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

There&rsquo;s a great saying that anger is sadness&rsquo; bodyguard. When you&rsquo;re angry, often it can be a mask for another emotion. We&rsquo;re going to explore how to tell if you&rsquo;re truly mad about a situation, or if your rage is masking other feelings.
Links
<ul>
<li>Liza Palmer <a href="https://lizapalmer.com/">https://lizapalmer.com/</a></li>
<li>Liza Palmer Instagram <a href="http://bit.ly/lizapalmer-ig">@lizapalmer</a> <a href="http://bit.ly/lizapalmer-ig">http://bit.ly/lizapalmer-ig</a>&nbsp;</li>
<li>Glennon Doyle, Love Warrior. <a href="https://lovewarriorbook.com/">https://lovewarriorbook.com/</a></li>
<li>Glennon Doyle Instagran <a href="http://bit.ly/glennondoyle">@glennondoyle</a> <a href="http://bit.ly/glennondoyle">http://bit.ly/glennondoyle</a>&nbsp;</li>
<li>Review The Space on Apple Podcasts <a href="http://bit.ly/review-the-space">http://bit.ly/review-the-space</a></li>
<li>Follow us on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a></li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a> Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.