It’s International No Diet Day. As the name suggests it’s all about ditching your diet. For one day putting your rules to one side. Let’s use this as a jumping off point for connecting with our bodies, and loving them for everything that they do for us.

Links
Try This Meditation for Body Positivity, Erica Mather, https://bit.ly/3aLErP1
Mindful Masturbation episode of The Space https://bit.ly/3e1SeTB
Review The Space on Apple Podcasts http://bit.ly/review-the-space
Follow us on Instagram @thespace_podcast

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

It&rsquo;s International No Diet Day. As the name suggests it&rsquo;s all about ditching your diet. For one day putting your rules to one side. Let&rsquo;s use this as a jumping off point for connecting with our bodies, and loving them for everything that they do for us.
Links
<ul>
<li>Try <a href="https://bit.ly/3aLErP1">This Meditation</a> for Body Positivity, Erica Mather, <a href="https://bit.ly/3aLErP1">https://bit.ly/3aLErP1</a></li>
<li><a href="https://bit.ly/3e1SeTB">Mindful Masturbation</a> episode of The Space <a href="https://bit.ly/3e1SeTB">https://bit.ly/3e1SeTB</a></li>
<li>Review The Space on Apple Podcasts <a href="http://bit.ly/review-the-space">http://bit.ly/review-the-space</a></li>
<li>Follow us on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a></li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a> Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.