Let’s talk about trauma. Big-T trauma is the name given to severe experiences we universally recognise as being traumatic. But there is another level of trauma, coined little t trauma by people who work in the field. A little-t trauma from the past can affect how you think, how you feel, and how you react today. So how can we support ourselves?

Links
Dr Sarah Woodhouse, You’re Not Broken, http://bit.ly/yourenotbroken
Dr Sarah Woodhouse, Instagram @thesarahwoodhousehttp://bit.ly/drsarahwoodhouse 
Follow us on Instagram @thespace_podcast
Lifeline 13 11 14 https://www.lifeline.org.au/

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Let&rsquo;s talk about trauma. Big-T trauma is the name given to severe experiences we universally recognise as being traumatic. But there is another level of trauma, coined little t trauma by people who work in the field. A little-t trauma from the past can affect how you think, how you feel, and how you react today. So how can we support ourselves?
Links
<ul>
<li>Dr Sarah Woodhouse, <a href="http://bit.ly/yourenotbroken">You&rsquo;re Not Broken</a>, <a href="http://bit.ly/yourenotbroken">http://bit.ly/yourenotbroken</a></li>
<li>Dr Sarah Woodhouse, Instagram <a href="http://bit.ly/drsarahwoodhouse">@thesarahwoodhouse</a> <a href="http://bit.ly/drsarahwoodhouse">http://bit.ly/drsarahwoodhouse</a>&nbsp;</li>
<li>Follow us on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a></li>
<li>Lifeline 13 11 14 <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/</a></li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a> Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.