You can have ALL the help and support in the world, but if you don’t THINK you do, you’re going to feel stressed and overwhelmed. Likewise, you can have one person in your support bubble, and feel TOTALLY supported if you value them and let them help you. We’re going to try out a gratitude practice to help reframe how you see those situations where you feel stressed and anxious – and learn how to trust the resources you have.

LINKS 
‘The role of stress mindset in shaping cognitive, emotional, and physiological responses to challenging and threatening stress’ A. Crum M Akinola, A. Martin and S. Fath.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS 
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

You can have ALL the help and support in the world, but if you don&rsquo;t THINK you do, you&rsquo;re going to feel stressed and overwhelmed. Likewise, you can have one person in your support bubble, and feel TOTALLY supported if you value them and let them help you. We&rsquo;re going to try out a gratitude practice to help reframe how you see those situations where you feel stressed and anxious &ndash; and learn how to trust the resources you have.
LINKS 
<ul>
<li>&lsquo;<a href="https://stanford.io/3EguPYT">The role of stress mindset in shaping cognitive, emotional, and physiological responses to challenging and threatening stress</a>&rsquo; A. Crum M Akinola, A. Martin and S. Fath.</li>
<li>Follow The Space on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a>.</li>
<li>Follow Nova Podcasts on Instagram <a href="https://bit.ly/novapodcasts_instagram">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a>. Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a>. Executive Producer: Elise Cooper. Editor: Adrian Walton.

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Advertisement