We’re not telling you to walk to a horrible location. We’re talking about a walk that’s full of awe. Research found that taking a walk where you actively seek something that awes you can help to reduce negative emotions, says author Allen Klein. So let’s explore it together! And tag us in your Awe-full walk pictures! We're @thespace_podcast and https://bit.ly/thespace_instagram.

Links 
‘The Awe Factor:How a Little Bit of Wonder Can Make a Big Difference in Your Life’ by Allen Klein, https://bit.ly/theawefactor-allenklein .
Big smile, small self: Awe walks promote prosocial positive emotions in older adults, American Psychological Association https://bit.ly/apa-bigmile-smallself .
Tag us in your Awe-full walk pictures! We're @thespace_podcast and https://bit.ly/thespace_instagram.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

We&rsquo;re not telling you to walk to a horrible location. We&rsquo;re talking about a walk that&rsquo;s full of awe. Research found that taking a walk where you actively seek something that awes you can help to reduce negative emotions, says author Allen Klein. So let&rsquo;s explore it together! And tag us in your Awe-full walk pictures! We're <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> and <a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a>.
Links 
<ul>
<li>&lsquo;<a href="https://bit.ly/theawefactor-allenklein">The Awe Factor:</a> How a Little Bit of Wonder Can Make a Big Difference in Your Life&rsquo; by Allen Klein, <a href="https://bit.ly/theawefactor-allenklein">https://bit.ly/theawefactor-allenklein</a> .</li>
<li><a href="https://bit.ly/apa-bigmile-smallself">Big smile, small self:</a> Awe walks promote prosocial positive emotions in older adults, American Psychological Association <a href="https://bit.ly/apa-bigmile-smallself">https://bit.ly/apa-bigmile-smallself</a> .</li>
<li>Tag us in your Awe-full walk pictures! We're <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> and <a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a>.</li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp; Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

No not a gross walk! We're talking about the power of "Awe" and how it can really shift your mood and improve your day.

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