Do you worry that joking at work will stop people taking you seriously? A bunch of research found laughter actually reduces stress levels and can create bonds with your colleagues. It can also improve creativity, collaboration and analytic precision. How can we laugh more at work — mindfully — and still get our shit done?

LINKS 
Read ‘The Benefits of Laughing in the Office’ from Harvard Business Review
Read ‘Laughing at work can actually make people take your career more seriously’ from MarketWatch
 Follow @thespace_podcast on Instagram  
Watch @thespace_podcast on TikTok 
Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

Do you worry that joking at work will stop people taking you seriously? A bunch of research found laughter actually reduces stress levels and can <a href="https://bit.ly/laughing-in-office">create bonds with your colleagues</a>. It can also improve creativity, <a href="https://bit.ly/laugh-career">collaboration</a> and analytic precision. How can we laugh more at work &mdash; mindfully &mdash; and still get our shit done?
LINKS 
<ul>
<li>Read &lsquo;<a href="https://bit.ly/laughing-in-office">The Benefits of Laughing in the Office</a>&rsquo; from Harvard Business Review</li>
<li>Read &lsquo;<a href="https://bit.ly/laugh-career">Laughing at work can actually make people take your career more seriously</a>&rsquo; from MarketWatch</li>
<li>&nbsp;Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram&nbsp;&nbsp;</li>
<li>Watch <a href="https://www.tiktok.com/@thespace_podcast?lang=en">@thespace_podcast</a> on TikTok&nbsp;</li>
<li>Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram&nbsp;</li>
</ul>
CREDITS
Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a> Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a> Executive Producer: Elise Cooper &nbsp; Editor: Adrian Walton
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>&nbsp;&nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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