What if you don’t feel your best — and that’s okay too? There’s a big relief in calling out your anxiety. Author Matt Haigh spoke about it recently on his Instagram. Putting a label on your feelings and accepting them; “I have anxiety right now. I’m okay, but today I have anxiety.” When you’re having those feelings, call yourself out. In this episode we’ll teach you how.

Links 
Matt Haig @mattzhaighttp://bit.ly/matthaig-ig
The Comfort Book, Matt Haig http://bit.ly/thecomfortbook-matthaig
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcastshttps://bit.ly/review-the-space

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

What if you don&rsquo;t feel your best &mdash; and that&rsquo;s okay too? There&rsquo;s a big relief in calling out your anxiety. Author Matt Haigh spoke about it recently on his Instagram. Putting a label on your feelings and accepting them; &ldquo;I have anxiety right now. I&rsquo;m okay, but today I have anxiety.&rdquo; When you&rsquo;re having those feelings, call yourself out. In this episode we&rsquo;ll teach you how.
Links 
<ul>
<li>Matt Haig <a href="http://bit.ly/matthaig-ig">@mattzhaig</a> <a href="http://bit.ly/matthaig-ig">http://bit.ly/matthaig-ig</a></li>
<li><a href="http://bit.ly/thecomfortbook-matthaig">The Comfort Book</a>, Matt Haig <a href="http://bit.ly/thecomfortbook-matthaig">http://bit.ly/thecomfortbook-matthaig</a></li>
<li>Follow us on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a></li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a></li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a> Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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