It’s National Kiss Your Mate Day, it’s all about kissing — your partner, your friend or anyone you want to lay one on, with consent of course! How’s this mindful? It all comes down to paying attention. How often do you get distracted when you kiss someone? Even when we’re kissing we have one foot in the past and one in the future. We’ve got some great tips for how to get present when you pucker up.

Links
Kiss your mate day http://bit.ly/kissyourmateday
Follow us on Instagram @thespace_podcast 

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Will Ryan

It&rsquo;s National Kiss Your Mate Day, it&rsquo;s all about kissing &mdash; your partner, your friend or anyone you want to lay one on, with consent of course! How&rsquo;s this mindful? It all comes down to paying attention. How often do you get distracted when you kiss someone? Even when we&rsquo;re kissing we have one foot in the past and one in the future. We&rsquo;ve got some great tips for how to get present when you pucker up.
Links
<ul>
<li><a href="http://bit.ly/kissyourmateday">Kiss your mate day http://bit.ly/kissyourmateday</a></li>
<li>Follow us on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a>&nbsp;</li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a> Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Will Ryan

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.