Video game anxiety isn’t limited to graphic First Person Shooters. According to experts even soothing games can trigger negative feelings when you fail to level up. We’ve got some steps to follow next time you’re stuck on a level – cause dwelling on the same task over and over (in reality and video games) can cause your anxiety to build.  Plus we’re exploring advice from psychotherapist Risa Williams on the topic.

LINKS
Read ‘Video Game Anxiety Is Real. Here's How to Manage It’ by Robin Mosley for WIRED 
Check out ‘The Ultimate Anxiety Toolkit’ by Risa Williams
Follow @risawilliamstherapy on Instagram
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

 

Listen to more great podcasts at novapodcasts.com.au 

Video game anxiety isn&rsquo;t limited to graphic First Person Shooters. According to experts even soothing games can trigger negative feelings when you fail to level up. <a href="https://bit.ly/3uStX8B">We&rsquo;ve got some steps to follow</a> next time you&rsquo;re stuck on a level &ndash; cause dwelling on the same task over and over (in reality and video games) can cause your anxiety to build. &nbsp;Plus we&rsquo;re exploring advice from <a href="https://bit.ly/2RYYxi6">psychotherapist Risa Williams</a> on the topic.
LINKS
<ul>
<li>Read <a href="https://bit.ly/3uStX8B">&lsquo;Video Game Anxiety Is Real. Here's How to Manage It&rsquo;</a> by Robin Mosley for WIRED Check out &lsquo;<a href="https://bit.ly/2RYYxi6">The Ultimate Anxiety Toolkit</a>&rsquo; by Risa Williams</li>
<li>Follow <a href="https://bit.ly/risawilliams-ig">@risawilliamstherapy</a> on Instagram</li>
<li>Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram</li>
<li>Watch <a href="https://www.tiktok.com/@thespace_podcast?lang=en">@thespace_podcast</a> on TikTok</li>
<li>Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram</li>
</ul>
CREDITS Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88 </a>Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy </a>Executive Producer: Elise Cooper Editor: Adrian Walton
&nbsp;
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>&nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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