Studies have shown that we don’t multitask, we actually switch between tasks very quickly and it’s not very productive although sometimes we feel like it’s the only option. How can we reduce the damage of trying to do everything at once?

Links
Follow us on Instagram @thespace_podcast
How To Be More Efficient, The Space podcast episode http://bit.ly/beefficient-thespace
The Myth of Multitasking | Psychology Today Australia, http://bit.ly/multi-tasking-myths-aus
Nora Roberts on Juggling Glass And Rubber Balls http://bit.ly/juggling-glass

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

Studies have shown that we don&rsquo;t multitask, we actually switch between tasks very quickly and it&rsquo;s not very productive although sometimes we feel like it&rsquo;s the only option. How can we reduce the damage of trying to do everything at once?
Links
<ul>
<li>Follow us on Instagram <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a></li>
<li>How To Be More Efficient, The Space podcast episode <a href="http://bit.ly/beefficient-thespace">http://bit.ly/beefficient-thespace</a></li>
<li>The Myth of Multitasking | Psychology Today Australia, <a href="http://bit.ly/multi-tasking-myths-aus">http://bit.ly/multi-tasking-myths-aus</a></li>
<li>Nora Roberts on Juggling Glass And Rubber Balls <a href="http://bit.ly/juggling-glass">http://bit.ly/juggling-glass</a></li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp;&nbsp; Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a>&nbsp;&nbsp; Executive Producer: Elise Cooper&nbsp;&nbsp; Editors: Elise Cooper, Hannah Bowman,&nbsp;Shetu&nbsp;Drage

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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