Saying you’re busy has become a bad admission. But we are! A it turns out, we probably shouldn’t banish busy-ness too quickly. Feeling busy can have both good and bad consequences for our personal and work lives.

Links
Timothy Caulfield, Relax: A User’s Guide To Life In The Age Of Anxietyhttps://bit.ly/2QtLSDF
Review The Space on Apple Podcasts http://bit.ly/review-the-space
Follow us on Instagram @thespace_podcast

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Saying you&rsquo;re busy has become a bad admission. But we are! A it turns out, we probably shouldn&rsquo;t banish busy-ness too quickly. Feeling busy can have both good and bad consequences for our personal and work lives.
Links
<ul>
<li>Timothy Caulfield, <a href="https://bit.ly/2QtLSDF">Relax: A User&rsquo;s Guide To Life In The Age Of Anxiety</a> <a href="https://bit.ly/2QtLSDF">https://bit.ly/2QtLSDF</a></li>
<li>Review The Space on Apple Podcasts <a href="http://bit.ly/review-the-space">http://bit.ly/review-the-space</a></li>
<li>Follow us on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a></li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a> Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.