Do you ever feel like there’s not enough hours in the day? Another month goes by and it’s almost August! How the fuck did that happen? The good news is that with a few mindfulness tools, one minute can feel like it’s more than 60 seconds.

Links 
‘Care; The Radical Art Of Taking Time’, by Brooke McAlary https://bit.ly/care-brookemcalary .
Brooke McAlary on Instagram @brookemcalary .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Do you ever feel like there&rsquo;s not enough hours in the day? Another month goes by and it&rsquo;s almost August! How the fuck did that happen? The good news is that with a few mindfulness tools, one minute can feel like it&rsquo;s more than 60 seconds.
Links 
<ul>
<li>&lsquo;<a href="Care;%20The%20Radical%20Art%20Of%20Taking%20Time&rsquo;">Care; The Radical Art Of Taking Time&rsquo;</a>, by Brooke McAlary <a href="https://bit.ly/care-brookemcalary">https://bit.ly/care-brookemcalary</a> .</li>
<li>Brooke McAlary on Instagram <a href="https://www.instagram.com/brookemcalary/">@brookemcalary</a> .</li>
<li>The Space Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> and <a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a>.</li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> and <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a>.</li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp; Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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