It's pretty normal to have shit from your past impact your present – the stuff you were afraid of growing up sneaking into your choices. Dr Amy Silver says we all have “Fear Automatic Thoughts”; where our fears are fed by our backgrounds, memories and stories, and they can be reaaaallly loud sometimes. Using some of Dr Silver's tips we're going to teach you how to deal with those loud fears – and maybe even overcome some of them

LINKS 
Read ‘The Loudest Guest: How to change and control your relationship with fear’ Dr Amy Silver
Follow @thespace_podcast on Instagram   
Watch @thespace_podcast on TikTok 
Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

It's pretty normal to have shit from your past impact your present &ndash; the stuff you were afraid of growing up sneaking into your choices. <a href="https://www.dramysilver.com/">Dr Amy Silver</a> says we all have &ldquo;<a href="https://bit.ly/3ASpg2h">Fear Automatic Thoughts</a>&rdquo;; where our fears are fed by our backgrounds, memories and stories, and they can be reaaaallly loud sometimes. Using some of Dr Silver's tips we're going to teach you how to deal with those loud fears &ndash; and maybe even overcome some of them
LINKS 
<ul>
<li>Read &lsquo;<a href="https://bit.ly/3ASpg2h">The Loudest Guest: How to change and control your relationship with fear</a>&rsquo; Dr Amy Silver</li>
<li>Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram&nbsp; &nbsp;</li>
<li>Watch <a href="https://www.tiktok.com/@thespace_podcast?lang=en">@thespace_podcast</a> on TikTok&nbsp;</li>
<li>Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram&nbsp;&nbsp;</li>
</ul>
CREDITS Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a> Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>&nbsp;&nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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