Netflix and Snooze! Yes, we're guilty! A recent survey found 61 per cent of people fall asleep with the TV on. Streaming yourself to sleep ISN’T great on any levels. So, why do we do it AND how can we stop?

LINKS
Read ‘61% of people fall asleep while looking at a screen’ 98five’
Read ‘Sleeping With TV On: Is it Good or Bad?’ from Greatist.com
Read ‘Is Watching TV Series an Adaptive Coping Strategy During the COVID-19 Pandemic? Insights From an Italian Community Sample’ from ForntiesIn.Org
Follow @thespace_podcast on Instagram   
Follow @novapodcastsofficial on Instagram  

CREDITS
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
ExecutiveProducer: Anna Henvest 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au

Netflix and Snooze! Yes, we're guilty! A <a href="https://bit.ly/3D36Hvf">recent survey found</a> 61 per cent of people fall asleep with the TV on. Streaming yourself to sleep ISN’T great on any levels. So, why do we do it AND how can we stop?
LINKS 
<ul>
<li>Read ‘<a href="https://bit.ly/3D36Hvf">61% of people fall asleep while looking at a screen</a>’ 98five’</li>
<li>Read ‘<a href="https://bit.ly/3QkJNmb">Sleeping With TV On: Is it Good or Bad?</a>’ from Greatist.com</li>
<li>Read ‘<a href="https://bit.ly/3cZ5NVY">Is Watching TV Series an Adaptive Coping Strategy During the COVID-19 Pandemic? Insights From an Italian Community Sample</a>’ from ForntiesIn.Org</li>
<li>Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram   </li>
<li>Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram  </li>
</ul>
CREDITS  Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy  </a>Executive Producer: Anna Henvest  Editor: Adrian Walton 
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.