All or nothing thinking is when you evaluate your life in extreme terms. It makes you evaluate your life in only two ways; perfection or utter failure. We can let this way of thinking creep into how we describe our weeks, and even days – and this deletes all the medium moments and okayness of our lives! In this episode we’re going to teach you how to stop doing it – and feel fine with being fine. 

LINKS 
'How to Break the Painful Habit of “All or Nothing” Thinking' Toni Bernhard for Psychology Today.
‘How To Be Sick’ by Toni Bernhard.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS 
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.

All or nothing thinking is when you evaluate your life in extreme terms. It makes you evaluate your life in only two ways; perfection or utter failure. We can let this way of thinking creep into how we describe our weeks, and even days &ndash; and this deletes all the medium moments and okayness of our lives! In this episode we&rsquo;re going to teach you how to stop doing it &ndash; and feel fine with being fine.&nbsp;
LINKS 
<ul>
<li>'<a href="https://bit.ly/3FfBZwD">How to Break the Painful Habit of &ldquo;All or Nothing&rdquo; Thinking</a>' Toni Bernhard for Psychology Today.</li>
<li>&lsquo;<a href="https://www.goodreads.com/en/book/show/7902654-how-to-be-sick">How To Be Sick</a>&rsquo; by Toni Bernhard.</li>
<li>Follow The Space on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a>.</li>
<li>Follow Nova Podcasts on Instagram <a href="https://bit.ly/novapodcasts_instagram">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a>. Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a>. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>.

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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