If you wake up feeling shitty, we’ve got a quick trick to shake off your grumpy vibes. It’s called an Inner Smile Meditation, and it couldn’t be easier.

Links
Follow us on Instagram @thespace_podcast
Intuition: How to develop it and use it in everyday life by Dr Cate Howell http://bit.ly/intuition-drcatehowell
The power of kindness: why being nice benefits us all, http://bit.ly/kindnessbenefits

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Will Ryan

If you wake up feeling shitty, we&rsquo;ve got a quick trick to shake off your grumpy vibes. It&rsquo;s called an Inner Smile Meditation, and it couldn&rsquo;t be easier.
Links
<ul>
<li>Follow us on Instagram <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a></li>
<li><a href="http://bit.ly/intuition-drcatehowell">Intuition: How to develop it and use it in everyday life</a> by Dr Cate Howell <a href="http://bit.ly/intuition-drcatehowell">http://bit.ly/intuition-drcatehowell</a></li>
<li><a href="http://bit.ly/kindnessbenefits">The power of kindness:</a> why being nice benefits us all, <a href="http://bit.ly/kindnessbenefits">http://bit.ly/kindnessbenefits</a></li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a> Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Will Ryan

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.