We’re all so FREAKING exhausted. In this episode we’re exploring a way to feel like you can get shit done without the burnout. Dr and author Amy Shah developed a method called the WTF Plan: the Why The F*ck Am I So Tired plan. It’s a simple way to adjust your mindset so you don’t fizzle out fast.

Links
I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Amy Shah https://bit.ly/3hz7XeW
Dr Amy Shah website https://amymdwellness.com/
Dr Amy Shah Instagram @fastingmdhttp://bit.ly/fastingmd-ig 
Follow us on Instagram @thespace_podcast

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

We&rsquo;re all so FREAKING exhausted. In this episode we&rsquo;re exploring a way to feel like you can get shit done without the burnout. Dr and author Amy Shah developed a method called the WTF Plan: the Why The F*ck Am I So Tired plan. It&rsquo;s a simple way to adjust your mindset so you don&rsquo;t fizzle out fast.
Links
<ul>
<li><a href="https://bit.ly/3hz7XeW">I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life</a> by Amy Shah <a href="https://bit.ly/3hz7XeW">https://bit.ly/3hz7XeW</a></li>
<li>Dr Amy Shah website <a href="https://amymdwellness.com/">https://amymdwellness.com/</a></li>
<li>Dr Amy Shah Instagram <a href="http://bit.ly/fastingmd-ig">@fastingmd</a> <a href="http://bit.ly/fastingmd-ig">http://bit.ly/fastingmd-ig</a>&nbsp;</li>
<li>Follow us on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a></li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan <a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a> Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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