Living through a pandemic is a pretty good reason to have some anxiety around your general health. Even if your health anxiety is justified, obsessing over it can really mess with your happiness, relationships, and your actual health! We're going to explore some tips from the NFP organisation This Way Up to help you feeling overwhelmed by health anxiety.  

LINKS  
Look into the ‘Health Anxiety Course’ from not-for-profit organisation This Way Up  
Read into ‘The Nocebo Effect’ from Medsafe New Zealand 2019 
Follow @thespace_podcast on Instagram   
Watch @thespace_podcast on TikTok  
Follow @novapodcastsofficial on Instagram  

CREDITS 

Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper   
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

Living through a pandemic is a pretty good reason to have some anxiety around your general health. Even if your health anxiety is justified, obsessing over it can really mess with your happiness, relationships, and your actual health! We're going to explore some tips from the NFP organisation This Way Up to help you feeling overwhelmed by health anxiety.&nbsp;&nbsp;
LINKS&nbsp;&nbsp;
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="8" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">Look into the &lsquo;<a href="https://bit.ly/3rANoU4">Health Anxiety Course</a>&rsquo; from not-for-profit organisation This Way Up &nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="8" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1">Read into &lsquo;<a href="https://bit.ly/3HGg6bU">The Nocebo Effect</a>&rsquo; from Medsafe New Zealand 2019&nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="8" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1">Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram  &nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="8" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1">Watch <a href="https://www.tiktok.com/@thespace_podcast?lang=en">@thespace_podcast</a> on TikTok &nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="8" aria-setsize="-1" data-aria-posinset="5" data-aria-level="1">Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram &nbsp;</li>
</ul>
CREDITS&nbsp;
Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a> &nbsp; Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a> &nbsp; Executive Producer: Elise Cooper&nbsp; &nbsp; Editor: Adrian Walton&nbsp;
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>  &nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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