Gaslighting yourself is a bit different to when some douchebag does it to you but it has the same outcome. According to experts, you can gaslight yourself unconsciously when your relationship with yourself is unhealthy. The good news is, “Self-gaslighting” can be unlearned and we’re going to use tips from Somatic Therapist Rachel Otis (@somewhere_under_the_rainbow) to teach you how to do it!

LINKS
Read ‘What Is 'Self-Gaslighting' and How Do I Unlearn It?’ From Healthline.com
Follow Rachel Otis @somewhere_under_the_rainbow on Instagram
Follow @thespace_podcast on Instagram   
Follow @novapodcastsofficial on Instagram  

CREDITS
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
ExecutiveProducer: Anna Henvest 
Editor: Adrian Walton 

Gaslighting yourself is a bit different to when some douchebag does it to you but it has the same outcome. According to experts, you can gaslight yourself unconsciously when your relationship with yourself is unhealthy. The good news is, <a href="https://bit.ly/3f4SowP">“Self-gaslighting”</a> can be unlearned and we’re going to use tips from Somatic Therapist Rachel Otis <a href="https://bit.ly/3eZGCDX">(@somewhere_under_the_rainbow</a>) to teach you how to do it!
LINKS 
<ul>
<li>Read ‘<a href="https://bit.ly/3f4SowP">What Is 'Self-Gaslighting' and How Do I Unlearn It?</a>’ From Healthline.com</li>
<li>Follow Rachel Otis <a href="https://bit.ly/3eZGCDX">@somewhere_under_the_rainbow</a> on Instagram</li>
<li>Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram   </li>
<li>Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram  </li>
</ul>
CREDITS  Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy  </a>Executive Producer: Anna Henvest  Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.