We’ve heard from a lot of listeners that ever since lockdown their volume has escalated. The problem is, yelling is a habit, just like everything else we do. We’ve got a tip from Carla Naumburg, social worker and author of ‘How to Stop Losing Your Shit with your Kids’. So you want to yell? Try this instead!

Links 
‘How To Stop Losing Your Sh*t With Your Kids: A practical guide to becoming a calmer, happier parent’ by Carla Naumburg PhD - https://bit.ly/stoplosingyourshit-book.
‘Help! I Can't Stop Yelling At My Kids During COVID-19’ - HuffPost Life - https://bit.ly/3BiSM0F.
Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.

Credits
Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.
Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

We&rsquo;ve heard from a lot of listeners that ever since lockdown their volume has escalated. The problem is, yelling is a habit, just like everything else we do. We&rsquo;ve got a tip from Carla Naumburg, social worker and author of &lsquo;<a href="https://bit.ly/stoplosingyourshit-book">How to Stop Losing Your Shit with your Kids</a>&rsquo;. So you want to yell? Try this instead!
Links 
<ul>
<li>&lsquo;<a href="https://bit.ly/stoplosingyourshit-book">How To Stop Losing Your Sh*t With Your Kids</a>: A practical guide to becoming a calmer, happier parent&rsquo; by Carla Naumburg PhD - <a href="https://bit.ly/stoplosingyourshit-book">https://bit.ly/stoplosingyourshit-book</a>.</li>
<li>&lsquo;<a href="https://bit.ly/3BiSM0F">Help! I Can't Stop Yelling At My Kids During COVID-19</a>&rsquo; - HuffPost Life - <a href="https://bit.ly/3BiSM0F">https://bit.ly/3BiSM0F</a>.</li>
<li>Follow The Space on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> and <a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a>.</li>
<li>Follow Nova Podcasts on Instagram <a href="https://bit.ly/novapodcasts_instagram">@novapodcastsofficial</a> and <a href="https://bit.ly/novapodcasts_instagram">https://bit.ly/novapodcasts_instagram</a>.</li>
</ul>
Credits Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a> -&nbsp;<a href="https://bit.ly/caseydonovan88_instagram">https://bit.ly/caseydonovan88_instagram</a>. Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a>&nbsp;- <a href="https://bit.ly/amymolloy_instagram">https://bit.ly/amymolloy_instagram</a>. Executive Producer: Elise Cooper. Editor: Adrian Walton.

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.