HOW ANNOYING ARE ETERNAL OPTIMISTS? If you live with one, then you are saying AMEN right now. You’ve had a bad day at work. They say you’re lucky to have a job. They genuinely don’t get why your mood is dark and stormy. You end up feeling crazy because you question yourself: WHAT IS WRONG WITH ME?  So how can mindfulness help us?

Links 
‘Happiness linked to a gene that comes in long and short versions’ | Psychology | The Guardian https://bit.ly/happiness-gene .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

HOW ANNOYING ARE ETERNAL OPTIMISTS? If you live with one, then you are saying AMEN right now. You&rsquo;ve had a bad day at work. They say you&rsquo;re lucky to have a job. They genuinely don&rsquo;t get why your mood is dark and stormy. You end up feeling crazy because you question yourself: WHAT IS WRONG WITH ME? &nbsp;So how can mindfulness help us?
Links 
<ul>
<li>&lsquo;<a href="https://bit.ly/happiness-gene">Happiness linked to a gene that comes in long and short versions&rsquo;</a> | Psychology | The Guardian <a href="https://bit.ly/happiness-gene">https://bit.ly/happiness-gene</a> .</li>
<li>The Space Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> and <a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a>.</li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> and <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a>.</li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp; Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.