In the last year burnout in our personal and work lives has been on the rise. It’s such a huge topic – but if you feel like you have nothing left to give, how can you help yourself? We’ve got some great tips and we’re going to make it nice and easy for you – because no one needs MORE work right now!

Links 
‘What The Hell Do We Do Now’ by Mark Butler, https://bit.ly/markbutlerbook .
Mark Butler’s website https://www.markbutler.com.au/author .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

In the last year burnout in our personal and work lives has been on the rise. It&rsquo;s such a huge topic &ndash; but if you feel like you have nothing left to give, how can you help yourself? We&rsquo;ve got some great tips and we&rsquo;re going to make it nice and easy for you &ndash; because no one needs MORE work right now!
Links 
<ul>
<li>&lsquo;What The Hell Do We Do Now&rsquo; by Mark Butler, <a href="https://bit.ly/markbutlerbook">https://bit.ly/markbutlerbook</a> .</li>
<li><a href="https://www.markbutler.com.au/">Mark Butler&rsquo;s</a> website <a href="https://www.markbutler.com.au/author">https://www.markbutler.com.au/author</a> .</li>
<li>The Space Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> and <a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a>.</li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> and <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a>.</li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp; Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

A global pandemic hasn't helped our sense of burnout - so we''re going to teach you how to minimise it's effects.

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