If you slept terribly last night you’re not along. We’ve got a 20 minute trick from sleep expert and physio Sammy Margo. It’ll help you to shake off your shitty bed time routine, and get to sleep more quickly, and deeply.

Links 
‘Why Are So Many Of Us Sunday Night Insomniacs?’ Forbes Magazine research https://bit.ly/36tW4jT .
How to get back to sleep when you wake up during the night | by Sammy Margo for Woman & Home https://bit.ly/2UCW2U2 .
Sammy Margo on Instagram @sammymargo . https://www.instagram.com/sammymargo/ .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

If you slept terribly last night you&rsquo;re not along. We&rsquo;ve got a 20 minute trick from sleep expert and physio Sammy Margo. It&rsquo;ll help you to shake off your shitty bed time routine, and get to sleep more quickly, and deeply.
Links 
<ul>
<li>&lsquo;<a href="https://bit.ly/36tW4jT">Why Are So Many Of Us Sunday Night Insomniacs?&rsquo;</a> Forbes Magazine research <a href="https://bit.ly/36tW4jT">https://bit.ly/36tW4jT</a> .</li>
<li><a href="https://bit.ly/2UCW2U2">How to get back to sleep when you wake up during the night</a> | by Sammy Margo for Woman &amp; Home <a href="https://bit.ly/2UCW2U2">https://bit.ly/2UCW2U2</a> .</li>
<li>Sammy Margo on Instagram <a href="https://www.instagram.com/sammymargo/">@sammymargo</a> . <a href="https://www.instagram.com/sammymargo/">https://www.instagram.com/sammymargo/</a> .</li>
<li>The Space Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> and <a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a>.</li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> and <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a>.</li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp; Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Advertisement