Earlier this week, we shared a tip from writer and viral sensation Briony Benjamin. We’ve got another great tip from Briony that she learned during her cancer diagnosis and treatment; How to be a kick-arse support person, especially if a friend is going through a crisis. It’s really tough to get it right.

Links                
‘A Rubber Duck Meditation’ episode of The Space https://bit.ly/rubber-duck-meditation .
‘Life Is Tough But So Are You’ by Briony Benjamin https://bit.ly/lifeistough-briony-benjamin-book .
Briony Benjamin - https://www.brionybenjamin.com/ .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  

Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Earlier this week, we shared a tip from writer and viral sensation Briony Benjamin. We&rsquo;ve got another great tip from Briony that she learned during her cancer diagnosis and treatment; How to be a kick-arse support person, especially if a friend is going through a crisis. It&rsquo;s really tough to get it right.
Links &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 
<ul>
<li>&lsquo;<a href="https://bit.ly/rubber-duck-meditation">A Rubber Duck Meditation&rsquo;</a> episode of The Space <a href="https://bit.ly/rubber-duck-meditation">https://bit.ly/rubber-duck-meditation</a> .</li>
<li>&lsquo;<a href="https://bit.ly/lifeistough-briony-benjamin-book">Life Is Tough But So Are You&rsquo;</a> by Briony Benjamin <a href="https://bit.ly/lifeistough-briony-benjamin-book">https://bit.ly/lifeistough-briony-benjamin-book</a> .</li>
<li><a href="https://www.brionybenjamin.com/">Briony Benjamin</a> - <a href="https://www.brionybenjamin.com/">https://www.brionybenjamin.com/</a> .</li>
<li>The Space Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> and <a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a>.</li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> and <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a>.</li>
</ul>
Credits&nbsp;&nbsp;
Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp; Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.