As we get older, we tend to find more value in close friendships than big friendship groups. That doesn’t mean we still feel lonely from time to time. No matter your age you can always build stronger and more meaningful connections – and we're gunna teach you how.

LINKS   
Read ‘The Smart Girls Handbook’ by Scarlett V Clark
Read ‘Study Says Friendship Quality Is Better Than Quantity For Wellbeing’ from Womens Health
Read ‘Social Isolation and Loneliness’ snapshot from The Australian Institute of Health and Welfare
Follow @thespace_podcast on Instagram  
Watch @thespace_podcast on TikTok 
Follow @novapodcastsofficial on Instagram 

CREDITS 
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper 
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

As we get older, we tend to find more value in close friendships than big friendship groups. That doesn&rsquo;t mean we still feel lonely from time to time. No matter your age you can always build stronger and more meaningful connections &ndash; and we're gunna teach you how.
LINKS&nbsp; &nbsp;
<ul>
<li>Read &lsquo;<a href="https://bit.ly/3rRvRov">The Smart Girls Handbook</a>&rsquo; by Scarlett V Clark</li>
<li>Read &lsquo;<a href="https://bit.ly/2OSKtFo">Study Says Friendship Quality Is Better Than Quantity For Wellbeing</a>&rsquo; from Womens Health</li>
<li>Read &lsquo;<a href="https://bit.ly/3vuaT0X">Social Isolation and Loneliness</a>&rsquo; snapshot from The Australian Institute of Health and Welfare</li>
<li>Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram&nbsp;&nbsp;</li>
<li>Watch <a href="https://www.tiktok.com/@thespace_podcast?lang=en">@thespace_podcast</a> on TikTok&nbsp;</li>
<li>Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram&nbsp;</li>
</ul>
CREDITS Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a> Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>&nbsp;&nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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