Oi it’s the International Day of Friendship! It sounds obvious but research shows friendships are important to our overall health. So… have you ever considered getting your mates together and working on gratitude and good vibes together? We’ve got some cute and fun ideas you’ll want to try!

Links 
‘You should try this gratitude practice with your team, friends and partner’, Leticia Gonzales Reyes, Thrive Global https://bit.ly/thriveglobal-gratitude .
Leticia Gonzales Reyes, 109 World - Mind, Body & Planet, https://bit.ly/109-world .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Oi it&rsquo;s the International Day of Friendship! It sounds obvious but research shows friendships are important to our overall health. So&hellip; have you ever considered getting your mates together and working on gratitude and good vibes together? We&rsquo;ve got some cute and fun ideas you&rsquo;ll want to try!
Links 
<ul>
<li>&lsquo;<a href="https://bit.ly/thriveglobal-gratitude">You should try this gratitude practice with your team, friends and partner&rsquo;</a>, Leticia Gonzales Reyes, Thrive Global <a href="https://bit.ly/thriveglobal-gratitude">https://bit.ly/thriveglobal-gratitude</a> .</li>
<li>Leticia Gonzales Reyes, <a href="https://bit.ly/109-world">109 World - Mind, Body &amp; Planet</a>, <a href="https://bit.ly/109-world">https://bit.ly/109-world</a> .</li>
<li>The Space Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> and <a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a>.</li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> and <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a>.</li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp; Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Happy International Day Of Friendship people! When did you last share some great, happy, positive vibes with your mates? Let's do it together.

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