CONTENT WARNING

You know that feeling when you dislike someone but you still want to know everything about them? You want to stalk them even though you can’t bear the thought of them? That is called hate-following, mindfulness can help us understand those urges and manage them.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Links
When hate following becomes toxic http://bit.ly/toxic-hate-following 
Pamela Rutledge's advice on hate following http://bit.ly/hate-following-advice 

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

You know that feeling when you dislike someone but you still want to know everything about them? You want to stalk them even though you can&rsquo;t bear the thought of them? That is called hate-following, mindfulness can help us understand those urges and manage them.
For more on this episode and to join a community of like-minded people online head to&nbsp;<a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a>&nbsp;on Instagram.
Links
<ul>
<li>When hate following becomes toxic <a href="http://bit.ly/toxic-hate-following">http://bit.ly/toxic-hate-following</a>&nbsp;</li>
<li>Pamela Rutledge's advice on hate following <a href="http://bit.ly/hate-following-advice">http://bit.ly/hate-following-advice</a>&nbsp;</li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp;&nbsp; Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a>&nbsp;&nbsp; Executive Producer: Elise Cooper&nbsp;&nbsp; Editors: Elise Cooper, Hannah Bowman,&nbsp;Shetu&nbsp;Drage

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.