A survey of UK office workers in 2019 found that 40 per cent of baby boomers and 70 per cent of millennials experience anxiety when the phone rings. Is it the fear of the unknown, paranoia of the worst-case scenario or the annoyance of being interrupted? It could all come down to a simple conversation. Challenge yourself to find out. 

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits 

Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper 
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong 

A survey of UK office workers in 2019 found that 40 per cent of baby boomers and 70 per cent of millennials experience anxiety when the phone rings. Is it the fear of the unknown, paranoia of the worst-case scenario or the annoyance of being interrupted? It could all come down to a simple conversation. Challenge yourself to find out.&nbsp;
For more on this episode and to join a community of like-minded people online head to&nbsp;<a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a>&nbsp;on Instagram and&nbsp;<a href="https://www.facebook.com/groups/265009801464165">The Space Podcast on Facebook</a>.&nbsp;&nbsp;
Credits&nbsp;
Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88&nbsp; </a>Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy&nbsp; </a>Executive&nbsp;Producer: Elise Cooper&nbsp; Editors: Elise Cooper, Hannah Bowman,&nbsp;Shetu&nbsp;Bimpong&nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.