Stress eating gets a bad rap. We're not meant to eat away our worries... US?! NEVER! Is it really that awful to stress eat!? Not if you make it a little more mindful – and we're going to teach you how.

LINKS 
Read Daubenmier J, Kristeller J, Hecht FM, et al. 'Mindfulness Intervention for Stress Eating to Reduce Cortisol and Abdominal Fat among Overweight and Obese Women: An Exploratory Randomized Controlled Study.' J Obes. 2011;2011:651936. doi:10.1155/2011/651936
Follow @thespace_podcast on Instagram   
Watch @thespace_podcast on TikTok  
Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au  

Stress eating gets a bad rap. We're not meant to eat away our worries... US?! NEVER! Is it really that awful to stress eat!? Not if you make it a little more mindful &ndash; and we're going to teach you how.
LINKS&nbsp;
<ul>
<li>Read Daubenmier J, Kristeller J, Hecht FM, et al. '<a href="https://bit.ly/3NVkEhu">Mindfulness Intervention for Stress Eating to Reduce Cortisol and Abdominal Fat among Overweight and Obese Women: An Exploratory Randomized Controlled Study</a>.' J Obes. 2011;2011:651936. doi:10.1155/2011/651936</li>
<li>Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram&nbsp;&nbsp;&nbsp;</li>
<li>Watch <a href="https://www.tiktok.com/@thespace_podcast?lang=en">@thespace_podcast</a> on TikTok&nbsp;&nbsp;</li>
<li>Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram&nbsp;&nbsp;</li>
</ul>
CREDITS&nbsp; Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88&nbsp; </a>Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy&nbsp; </a>Executive Producer: Elise Cooper&nbsp; Editor: Adrian Walton&nbsp;
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a> &nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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