On weekends we explore tips to help you feel renewed and revived.

If you try to fit a LOT into your weekends, you’ve probably felt the downsides of overstimulation.  But, there’s one technique you can try anytime, anywhere, which is especially useful when you’re feeling overwhelmed in social situations. Let’s practice it together.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. 

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer and Editor: Elise Cooper

On weekends we explore tips to help you feel renewed and revived.
If you try to fit a LOT into your weekends, you&rsquo;ve probably felt the downsides of overstimulation.&nbsp;&nbsp;But, there&rsquo;s one technique you can try anytime, anywhere, which is especially useful when you&rsquo;re feeling overwhelmed in social situations. Let&rsquo;s practice it together.
For more on this episode and to join a community of like-minded people online head to <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram and <a href="https://www.facebook.com/groups/265009801464165">The Space Podcast on Facebook</a>. 
Credits
Host: Casey Donovan <a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>
Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a>
Executive Producer and Editor: Elise Cooper

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.