If you get hang-xiety something chronic, we've got a suggestion (no it’s not “Don’t Drink.) Overlook how kooky this sounds and try thanking your liver before your next post-work bevvy. It's a small gratitude practice that can have a big impact on the aches and pains of your day-after regrets. Try out some liver-gratitude – we’ll help you out with ways to do it and not feel silly. Or embrace the silliness and thank your liver all the same; Cause grateful people are happier people, according to science!

LINKS 
Anna Hockett @youhealing on Instagram.
‘7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round’ Amy Morin for Forbes.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS 
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer:Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.

If you get hang-xiety something chronic, we've got a suggestion (no it&rsquo;s not &ldquo;Don&rsquo;t Drink.) Overlook how kooky this sounds and try thanking your liver before your next post-work bevvy. It's a small gratitude practice that can have a big impact on the aches and pains of your day-after regrets. Try out some liver-gratitude &ndash; we&rsquo;ll help you out with ways to do it and not feel silly. Or embrace the silliness and thank your liver all the same; Cause grateful people are happier people, according to science!
LINKS 
<ul>
<li>Anna Hockett <a href="https://www.instagram.com/p/CHp23B5p9St/">@youhealing</a> on Instagram.</li>
<li>&lsquo;<a href="https://bit.ly/3KkrDPJ">7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round</a>&rsquo; Amy Morin for Forbes.</li>
<li>Follow The Space on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a>.</li>
<li>Follow Nova Podcasts on Instagram <a href="https://bit.ly/novapodcasts_instagram">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a>. Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a>. Executive Producer: <a href="https://www.instagram.com/elisejcooper/">Elise Cooper</a>. Editor: Adrian Walton.
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>.

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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