When we make or do something for ourselves, we value it more due to the time and effort we have put into it. It’s called the Ikea Effect. So what happens when we apply this to mindfulness?  

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong  

 

When we make or do something for ourselves, we value it more due to the time and effort we have put into it. It&rsquo;s called the Ikea Effect. So what happens when we apply this to mindfulness?&nbsp;&nbsp;
For more on this episode and to join a community of like-minded people online head to <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram and <a href="https://www.facebook.com/groups/265009801464165">The Space Podcast on Facebook</a>.  &nbsp;
 Credits &nbsp; Host: Casey Donovan <a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a> &nbsp; Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> &nbsp; Executive Producer: Elise Cooper &nbsp; Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong &nbsp;
&nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.