We have a visualisation for when your "emotional cup" is empty. If our cup level keeps falling, without the chance for a refill… well, we all know how that feels! So, what can we do right now to help ourselves? 

LINKS 


Read ‘The Emotional Cup Theory’ 


Follow @novapodcastsofficial on Instagram   

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Elise Cooper  
Editor: Adrian Walton  

We have a visualisation for when your "<a href="https://bit.ly/3R2zy7d">emotional cup</a>" is empty. If our cup level keeps falling, without the chance for a refill&hellip; well, we all know how that feels! So, what can we do right now to help ourselves?&nbsp;
LINKS&nbsp;
<ul>
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Read &lsquo;<a href="https://bit.ly/3R2zy7d">The Emotional Cup Theory</a>&rsquo;&nbsp;
</li>
<li data-leveltext="" data-font="Symbol" data-listid="72" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1">
Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram  &nbsp;
</li>
</ul>
CREDITS &nbsp; Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88 </a>&nbsp; Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy </a>&nbsp; Executive Producer: Elise Cooper &nbsp; Editor: Adrian Walton &nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Fill up that emotional cup 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b46cc799-d989-41a2-8d09-b260003ba1c6/transcript

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