Great news if you aren't a fan of Christmas music, there's science to back up your disdain! If you find the total saturation of tunes a bit much, we're here to help. In this episode we'll share how you can return to your 'flow state' and get through. 

LINKS
Read more about the effect Christmas tunes can have here
The science behind song repetition here
Follow @thespace_podcast on Instagram   
Watch @thespace_podcast on TikTok  
Follow @novapodcastsofficial on Instagram  

CREDITS
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producers: Elise Cooper and Hannah Bowman 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au

Great news if you aren't a fan of Christmas music, there's science to back up your disdain! If you find the total saturation of tunes a bit much, we're here to help. In this episode we'll share how you can return to your 'flow state' and get through. 
LINKS
<ul>
<li>Read more about the effect Christmas tunes can have <a href="https://www.businessinsider.com/science-says-holiday-music-is-bad-for-your-mental-health-2017-12">here</a> </li>
<li>The science behind song repetition <a href="https://www.independent.co.uk/life-style/killing-song-science-magic-lost-listen-too-much-sound-good-michael-bonshor-a7728156.html">here</a></li>
<li>Follow <a href="https://protect-au.mimecast.com/s/s5x9CVAGwLiXqnzrczoz-X?domain=instagram.com/">@thespace_podcast</a> on Instagram   </li>
<li>Watch <a href="https://protect-au.mimecast.com/s/JQdlCWLJxMsxrLN7tKkY8W?domain=tiktok.com">@thespace_podcast</a> on TikTok  </li>
<li>Follow <a href="https://protect-au.mimecast.com/s/DzX5CXLKyNsGEPkvTkxq5z?domain=instagram.com/">@novapodcastsofficial</a> on Instagram   </li>
</ul>
CREDITS  Host: Casey Donovan <a href="https://protect-au.mimecast.com/s/hrqrCYWLzOCgVWjRcM1keY?domain=bit.ly">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://protect-au.mimecast.com/s/m81dCZYMAPIxKqXZtPuPFQ?domain=instagram.com/">@amymolloy  </a>Producers: Elise Cooper and Hannah Bowman  Editor: Adrian Walton 
Listen to more great podcasts at <a href="https://protect-au.mimecast.com/s/auSYC1WZ0KCOJALycyikJ1?domain=novafm.com.au/">novapodcasts.com.au</a>

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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