We all have that one family member who drives us absolutely bonkers. There’s a mindfulness tip to get out of those frustrating fights and arguments, and won’t leave a single emotional bruise or scratch. It’s all about focusing on the conversation you have with yourself internally before you start chatting with the family member who knows how to press your buttons.

Links
Dr Barbara Larrivee, A Daily Dose of Mindfulness Moments, https://bit.ly/3oesYwR
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcastshttps://bit.ly/review-the-space

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

We all have that one family member who drives us absolutely bonkers. There&rsquo;s a mindfulness tip to get out of those frustrating fights and arguments, and won&rsquo;t leave a single emotional bruise or scratch. It&rsquo;s all about focusing on the conversation you have with yourself internally before you start chatting with the family member who knows how to press your buttons.
Links
<ul>
<li>Dr Barbara Larrivee, <a href="https://bit.ly/3oesYwR">A Daily Dose of Mindfulness Moments</a>, <a href="https://bit.ly/3oesYwR">https://bit.ly/3oesYwR</a></li>
<li>Follow us on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a></li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a></li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a> Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.