When we’re anxious our eyes tend to narrow. It’s all got to do with our bodies mimicking our emotions. So when you’re feeling closed off, your vision closes off too. We’re going to explore a simple trick that takes advantage of this – opening our eyes wide to combat anxiety and tension.

Links
A Neuroscientist On How Widening Your Gaze Can Help Anxiety,http://bit.ly/judbrewer
Jud Brewer Instagram @dr.judhttps://www.instagram.com/dr.jud/ 
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts  https://bit.ly/review-the-space

Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

When we&rsquo;re anxious our eyes tend to narrow. It&rsquo;s all got to do with our bodies mimicking our emotions. So when you&rsquo;re feeling closed off, your vision closes off too. We&rsquo;re going to explore a simple trick that takes advantage of this &ndash; opening our eyes wide to combat anxiety and tension.
Links
<ul>
<li><a href="http://bit.ly/judbrewer">A Neuroscientist On How Widening Your Gaze Can Help Anxiety,</a> <a href="http://bit.ly/judbrewer">http://bit.ly/judbrewer</a></li>
<li>Jud Brewer Instagram <a href="https://www.instagram.com/dr.jud/">@dr.jud</a> <a href="https://www.instagram.com/dr.jud/">https://www.instagram.com/dr.jud/</a>&nbsp;</li>
<li>Follow us on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a></li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> &nbsp;<a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a></li>
</ul>
Credits Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a> Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.