Merry Christmas! December 25 can take a toll, whether you love or loathe the day. A lot of it can come down to the weight of expectations. Those great expectations can really dampen your holiday spirit, according the research. Take 5 minutes for yourself today and practice some of these tips for a pared back, disappointment-free Chrissy day. And Merry Christmas from the whole Space team! xx

LINKS
'Managing expectations: Everyone has a vision of the perfect holiday, but when reality fails to live up to the dream, stress can result, ' American Psychological Association
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS 
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.

Merry Christmas! December 25 can take a toll, whether you love or loathe the day. A lot of it can come down to the weight of expectations. Those great expectations can really dampen your holiday spirit, according the research. Take 5 minutes for yourself today and practice some of these tips for a pared back, disappointment-free Chrissy day. And Merry Christmas from the whole Space team! xx
LINKS
<ul>
<li>'<a href="https://bit.ly/3IM3sJ8">Managing expectations</a>: Everyone has a vision of the perfect holiday, but when reality fails to live up to the dream, stress can result, ' American Psychological Association</li>
<li>Follow The Space on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a>.</li>
<li>Follow Nova Podcasts on Instagram <a href="https://bit.ly/novapodcasts_instagram">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a>. Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a>. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>.

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Take 5 minutes for yourself today and practice some of these tips for a pared back, disappointment-free Chrissy day. And Merry Christmas from the whole Space team!

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