Have you ever walked away from a conversation with a nagging feeling of sorrow, disappointment or frustration? Researchers have found that emotions are contagious – so the overflow of someone else’s sadness (or happiness) is very real. We’ve got some tips for protecting yourself from other’s feelings without becoming a heartless arsehole.

LINKS 
‘How emotions, like colds, are contagious’ by Edward-Elmhurst Health for eehealth.org.
‘Emotions Are Contagious—Choose Your Company Wisely' by Sherrie Bourg Carter Psy.D. for Psychology Today.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS 
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.

Have you ever walked away from a conversation with a nagging feeling of sorrow, disappointment or frustration? <a href="https://bit.ly/3e1jzEK">Researchers have found</a> that emotions are contagious &ndash; so the overflow of someone else&rsquo;s sadness (or happiness) is very real. We&rsquo;ve got some tips for protecting yourself from other&rsquo;s feelings without becoming a heartless arsehole.
LINKS 
<ul>
<li>&lsquo;<a href="https://bit.ly/3IWpb0Z">How emotions, like colds, are contagious</a>&rsquo; by Edward-Elmhurst Health for eehealth.org.</li>
<li>&lsquo;<a href="https://bit.ly/3e1jzEK">Emotions Are Contagious&mdash;Choose Your Company Wisely</a>' by Sherrie Bourg Carter Psy.D. for Psychology Today.</li>
<li>Follow The Space on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a>.</li>
<li>Follow Nova Podcasts on Instagram <a href="https://bit.ly/novapodcasts_instagram">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a>. Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a>. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>.

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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