According to experts there’s a difference between emotionally venting and emotionally dumping. Let's explore that difference, how you can communicate to someone who is dumping on you, and how best to talk through your own feelings without dumping them on someone else.

Links
The Difference Between Venting and Dumping, Psychology Today Australia, http://bit.ly/venting-vs-dumping
The Joy Of Being Selfish: Why You Need Boundaries And How To Set Them, Michelle Elman http://bit.ly/joy-of-being-selfish
Michelle Elman Instagram @scarrednotscaredhttp://bit.ly/michelleelman-ig 
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcastshttps://bit.ly/review-the-space

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

According to experts there&rsquo;s a difference between emotionally venting and emotionally dumping. Let's explore that difference, how you can communicate to someone who is dumping on you, and how best to talk through your own feelings without dumping them on someone else.
Links
<ul>
<li><a href="http://bit.ly/venting-vs-dumping">The Difference Between Venting and Dumping</a>, Psychology Today Australia, <a href="http://bit.ly/venting-vs-dumping">http://bit.ly/venting-vs-dumping</a></li>
<li><a href="http://bit.ly/joy-of-being-selfish">The Joy Of Being Selfish</a>: Why You Need Boundaries And How To Set Them, Michelle Elman <a href="http://bit.ly/joy-of-being-selfish">http://bit.ly/joy-of-being-selfish</a></li>
<li>Michelle Elman Instagram <a href="http://bit.ly/michelleelman-ig">@scarrednotscared</a> <a href="http://bit.ly/michelleelman-ig">http://bit.ly/michelleelman-ig</a>&nbsp;</li>
<li>Follow us on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a></li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a></li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a> Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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