If you’re working from home do you miss your commute? We’re not talking about your crowded sweaty bus ride. According to research traveling to work can have emotional benefits. It can also set up a nice break between your home and work life. We’re going to take you on an “emotional commute” to help set clear boundaries between the parts of your day.

Links
The neglected benefits of the commute - BBC Worklife https://bbc.in/3tq8XVe
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcastshttps://bit.ly/review-the-space

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

If you&rsquo;re working from home do you miss your commute? We&rsquo;re not talking about your crowded sweaty bus ride. According to research traveling to work can have emotional benefits. It can also set up a nice break between your home and work life. We&rsquo;re going to take you on an &ldquo;emotional commute&rdquo; to help set clear boundaries between the parts of your day.
Links
<ul>
<li><a href="https://bbc.in/3tq8XVe">The neglected benefits of the commute</a> - BBC Worklife <a href="https://bbc.in/3tq8XVe">https://bbc.in/3tq8XVe</a></li>
<li>Follow us on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a></li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a></li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a> Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.