For a lot of people Easter means chocolate, and lots of it. It’s all fun and game until you feel nauseous from eating too much. How can mindfulness help us focus and slow the hell down.

Links
Follow us on Instagram @thespace_podcast
Slow TV on SBS Australia http://bit.ly/sbs-slowtv
Cadbury X SBS ‘Slow TV’ trailer http://bit.ly/slowtv-cadbury-promo

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

For a lot of people Easter means chocolate, and lots of it. It&rsquo;s all fun and game until you feel nauseous from eating too much. How can mindfulness help us focus and slow the hell down.
Links
<ul>
<li>Follow us on Instagram <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a></li>
<li>Slow TV on SBS Australia <a href="http://bit.ly/sbs-slowtv">http://bit.ly/sbs-slowtv</a></li>
<li>Cadbury X SBS &lsquo;Slow TV&rsquo; trailer <a href="http://bit.ly/slowtv-cadbury-promo">http://bit.ly/slowtv-cadbury-promo</a></li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp;&nbsp; Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a>&nbsp;&nbsp; Executive Producer: Elise Cooper&nbsp;&nbsp; Editors: Elise Cooper, Hannah Bowman,&nbsp;Shetu&nbsp;Drage&nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.