It’s the start of Dry July. Should you? Would you? And How can mindfulness help you? Our writer Amy has been off the sauce for over a decade! So you’re in good hands if you’re curious about getting sober. You don’t have to quit forever. Mindful drinking is more about moderation, and we’re going to show you how to do it.

Links 
‘Can Mindfulness Help Stop Substance Abuse?’ Greater Good Magazine, Science Based Insights For A Meaningful Life https://bit.ly/mindfulness-substance-abuse .
Dry July @dryjuly . https://www.instagram.com/dryjuly/ .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Assistant Producer: David Cooper

It&rsquo;s the start of Dry July. Should you? Would you? And How can mindfulness help you? Our writer Amy has been off the sauce for over a decade! So you&rsquo;re in good hands if you&rsquo;re curious about getting sober. You don&rsquo;t have to quit forever. Mindful drinking is more about moderation, and we&rsquo;re going to show you how to do it.
Links 
<ul>
<li>&lsquo;<a href="https://bit.ly/mindfulness-substance-abuse">Can Mindfulness Help Stop Substance Abuse?</a>&rsquo; Greater Good Magazine, Science Based Insights For A Meaningful Life <a href="https://bit.ly/mindfulness-substance-abuse">https://bit.ly/mindfulness-substance-abuse</a> .</li>
<li>Dry July <a href="https://www.instagram.com/dryjuly/">@dryjuly</a> . <a href="https://www.instagram.com/dryjuly/">https://www.instagram.com/dryjuly/</a> .</li>
<li>The Space Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> and <a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a> here</li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> and <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a> here</li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp; Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton Assistant Producer: David Cooper

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

It's the start of Dry July! We've got some great tips for sobering up and still celebrating this month.

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