It's WAY easier said than done right? But if you sleep on it, there’s science that says it's a LOT harder to get rid of angry thoughts the next day. It really is better for us to resolve a shitfight before we hit the pillow - but how? We’ve got some simple AF tricks to try next time you find yourself entering yell-town before you go to bed.

LINKS 
‘Memory consolidation reconfigures neural pathways involved in the suppression of emotional memories.’ Liu, Y., Lin, W., Liu, C. et al. Nat Commun 7, 13375 (2016).
Listen to ‘Square Breathing’ for Beginners from The Space.
Listen to our Breathing exercises
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS 
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.

It's WAY easier said than done right? But if you sleep on it, <a href="https://go.nature.com/3osLweG">there&rsquo;s science that says</a> it's a LOT harder to get rid of angry thoughts the next day. It really is better for us to resolve a shitfight before we hit the pillow - but how? We&rsquo;ve got some simple AF tricks to try next time you find yourself entering yell-town before you go to bed.
LINKS 
<ul>
<li>&lsquo;<a href="https://go.nature.com/3osLweG">Memory consolidation reconfigures neural pathways involved in the suppression of emotional memories</a>.&rsquo; Liu, Y., Lin, W., Liu, C. et al. Nat Commun 7, 13375 (2016).</li>
<li>Listen to &lsquo;<a href="https://bit.ly/thespace-squarebreathing">Square Breathing</a>&rsquo; for Beginners from The Space.</li>
<li>Listen to our <a href="https://omny.fm/shows/the-space/playlists/breathing-exercises">Breathing exercises</a></li>
<li>Follow The Space on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a>.</li>
<li>Follow Nova Podcasts on Instagram <a href="https://bit.ly/novapodcasts_instagram">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a>. Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a>. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at <a href="http://novapodcasts.com.au/">novapodcasts.com.au</a>.

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.