Today we’re talking about a topic that’s a bit of a shit storm. It’s Public Toilet Anxiety. If you experience it you’re not alone. Sit down and get comfortable. We’ve got some mindfulness tips that can help you.

Links 
Anxious about using the bathroom at work? You’re not alone - 9Coach, https://bit.ly/anxious-toilet-use .
The Spotlight Effect: Why It Feels Like People Are Looking at Us (and Why They're Actually Not) | Social Psych Online https://bit.ly/thespotlighteffectexplained .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Today we&rsquo;re talking about a topic that&rsquo;s a bit of a shit storm. It&rsquo;s Public Toilet Anxiety. If you experience it you&rsquo;re not alone. Sit down and get comfortable. We&rsquo;ve got some mindfulness tips that can help you.
Links 
<ul>
<li><a href="https://bit.ly/anxious-toilet-use">Anxious about using the bathroom at work</a>? You&rsquo;re not alone - 9Coach, <a href="https://bit.ly/anxious-toilet-use">https://bit.ly/anxious-toilet-use</a> .</li>
<li><a href="https://bit.ly/thespotlighteffectexplained">The Spotlight Effect:</a> Why It Feels Like People Are Looking at Us (and Why They're Actually Not) | Social Psych Online <a href="https://bit.ly/thespotlighteffectexplained">https://bit.ly/thespotlighteffectexplained</a> .</li>
<li>The Space Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> and <a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a> here</li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> and <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a> here</li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp; Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Public Toilet Anxiety. If you experience it you’re not alone. We’ve got some mindfulness tips that can help you.

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