As a society we're becoming more comfortable with talking about our mental health. We're learning that we don’t have to just say "we're fine" when we're not. Social media is full of people saying: Actually, I’m not THAT great. So, how can you write about your mental health… without freaking out?

LINKS 
Amy Molloy’s ‘How to write about your mental health’ post on her Instagram @amy_molloy.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS 
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

For more great podcasts head to novapodcasts.com.au.

As a society we're becoming more comfortable with talking about our mental health. We're learning that we don&rsquo;t have to just say "we're fine" when we're not. Social media is full of people saying: Actually, I&rsquo;m not THAT great. So, how can you write about your mental health&hellip; without freaking out?
LINKS 
<ul>
<li>Amy Molloy&rsquo;s &lsquo;<a href="https://www.instagram.com/p/CSibbaqlLGC/">How to write about your mental health</a>&rsquo; post on her Instagram <a href="https://www.instagram.com/p/CSibbaqlLGC/">@amy_molloy</a>.</li>
<li>Follow The Space on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a>.</li>
<li>Follow Nova Podcasts on Instagram <a href="https://bit.ly/novapodcasts_instagram">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a>. Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a>. Executive Producer: Elise Cooper. Editor: Adrian Walton.
For more great podcasts head to <a href="https://bit.ly/novapodcastswebsite">novapodcasts.com.au</a>.

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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