Anyone who's been stuck in lockdown for an extended period of time has probably experienced a bit of 'comparisonitis', says The Black Dog Institute. They called it Covid-Comparisonitis; the jealous feeling that arises when you look at pictures or hear from people outside of lockdown and what they're up to. We're using advice from Dr Alexis Whitton on how to notice when those feelings creep up, and how to handle them.

LINKS 
‘How to use 'comparisonitis' for your own mental wellbeing during lockdown’ - Black Dog Institute.
The Black Dog Institute on Instagram @blackdoginst.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS 
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Anyone who's been stuck in lockdown for an extended period of time has probably experienced a bit of '<a href="https://bit.ly/3muCmgw">comparisonitis'</a>, says The Black Dog Institute. They called it Covid-Comparisonitis; the jealous feeling that arises when you look at pictures or hear from people outside of lockdown and what they're up to. We're using advice from Dr Alexis Whitton on how to notice when those feelings creep up, and how to handle them.
LINKS 
<ul>
<li>&lsquo;<a href="https://bit.ly/3muCmgw">How to use 'comparisonitis' for your own mental wellbeing during lockdown</a>&rsquo; - Black Dog Institute.</li>
<li>The Black Dog Institute on Instagram <a href="https://www.instagram.com/blackdoginst/?hl=en">@blackdoginst</a>.</li>
<li>Follow The Space on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a>.</li>
<li>Follow Nova Podcasts on Instagram <a href="https://bit.ly/novapodcasts_instagram">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a>. Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a>. Executive Producer: Elise Cooper. Editor: Adrian Walton.

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Advertisement