We go into an Anxiety Cave when we retreat from social connections, work and the world during a period of high anxiety. You Anxiety Cave could be anywhere you feel safe. We’ve got a trick from Anna The Anxiety Coach to help you realise when you could be flirting with hibernation in your anxiety cave, and how to get yourself out of it.

LINKS
Follow @thespace_podcast on Instagram   
Read ‘What's An Anxiety Cave? A Therapist Explains’ from Yahoo.com
Follow @annatheanxietycoach on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
ExecutiveProducer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au

We go into an Anxiety Cave when we retreat from social connections, work and the world during a period of high anxiety. You Anxiety Cave could be anywhere you feel safe. We’ve got a trick from <a href="https://bit.ly/3aOOXbi">Anna The Anxiety Coach</a> to help you realise when you could be flirting with hibernation in your anxiety cave, and how to get yourself out of it.
LINKS 
<ul>
<li>Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram   </li>
<li>Read ‘<a href="https://yhoo.it/3w9wr5b">What's An Anxiety Cave? A Therapist Explains</a>’ from Yahoo.com</li>
<li>Follow <a href="https://bit.ly/3aOOXbi">@annatheanxietycoach</a> on Instagram</li>
</ul>
 CREDITS  Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy  </a>Executive Producer: Anna Henvest Editor: Adrian Walton 
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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