A lot of us have said that when we work from home, we rely on background telly “for company.” Is background noise like this something we should all embrace? It depends on what you want to get out of it. Surprisingly background noise has been shown to improve creativity. But, there are downsides too. Let’s go through how to use background noise mindfully.

Links 
‘Psychology of concentration: exploring the rise of background TV’ - https://bit.ly/39crSej .
‘New research explains why you work better with TV on in the background’ The Ladders; Fast On Your Feet - https://bit.ly/3lz3f13 .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy .
Executive Producer: Elise Cooper
Editor: Adrian Walton

A lot of us have said that when we work from home, we rely on background telly &ldquo;for company.&rdquo; Is background noise like this something we should all embrace? It depends on what you want to get out of it. Surprisingly background noise has been shown to improve creativity. But, there are downsides too. Let&rsquo;s go through how to use background noise mindfully.
Links 
<ul>
<li>&lsquo;<a href="https://bit.ly/39crSej">Psychology of concentration</a>: exploring the rise of background TV&rsquo; - <a href="https://bit.ly/39crSej">https://bit.ly/39crSej</a> .</li>
<li>&lsquo;<a href="https://bit.ly/3lz3f13">New research explains why you work better with TV</a> on in the background&rsquo; The Ladders; Fast On Your Feet - <a href="https://bit.ly/3lz3f13">https://bit.ly/3lz3f13</a> .</li>
<li>The Space Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> and <a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a>.</li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> and <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a>.</li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp; Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> . Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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