Do you have a candle in your home? And something to (safely) light it with? That’s all you need to become a meditation master – for this episode anyway! This short candlelit ritual, along with others, has been shown to help us find comfort and confidence when faced with new experiences and also losses.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. 

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editing: Elise Cooper, Hannah Bowman, Shetu Bimpong

Do you have a candle in your home? And something to (safely) light it with? That&rsquo;s all you need to become a meditation master &ndash; for this episode anyway! This short candlelit ritual, along with others, <a href="https://www.scientificamerican.com/article/why-rituals-work/">has been shown</a> to help us find comfort and confidence when faced with new experiences and also losses.
For more on this episode and to join a community of like-minded people online head to <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram and <a href="https://www.facebook.com/groups/265009801464165">The Space Podcast on Facebook</a>. 
Credits
Host: Casey Donovan <a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>
Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a>
Executive Producer: Elise Cooper
Editing: Elise Cooper, Hannah Bowman, Shetu Bimpong

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.